![]() ![]() They have been shown to lower cholesterol and reduce the risk of heart disease. Oats contain beta-glucans, soluble fiber compounds found in oats.They also provide a slow release of energy that aids in preventing insulin spikes and the storage of fat. Oats fill you up and keep you satisfied, making it easier to control your weight.Oatmeal has numerous health benefits which can include: While oatmeal has slightly more calories than Cheerios, the rest of the health benefits outweigh this. Oatmeal is full of fiber and nutrients while Cheerios are high in sugar. If you’re trying to eat healthily, opt for plain oatmeal cooked from oats. Oatmeal also has been proven to be more effective in lowering cholesterol and reducing the risk of heart disease when compared to Cheerios. Per 1 cupĪlthough Cheerios have been shown to have health benefits they aren’t as healthy as oatmeal.Ĭheerios don’t contain as much fiber and protein, which is beneficial for your overall health. Oatmeal (both plain cooked from oats and instant oatmeal) also has more protein than Cheerios which makes it the healthier choice between these two breakfast items.īeware of instant oatmeal, however, as this often has many more calories and carbohydrates than plain oatmeal cooked from oats. Oatmeal is full of fiber and nutrients while Cheerios are high in sugar (especially the flavored kinds like honey nut cheerios). If you’re trying to eat healthily, opt for plain cooked oatmeal (rather than instant oatmeal). ![]() Oats also contain more fiber than cheerios which can be beneficial for digestive health and proper bowel function. Oatmeal: Which is Healthier?īoth Cheerios and oatmeal have great health benefits, but oats are a better choice as they can lower cholesterol and help with weight loss. You can even find Organic Cheerios that are made with whole grain oats and contain no artificial flavors or preservatives.Ĭheerios come in a variety of flavors including Original, Honey nut, Apple Cinnamon, and Multigrain.Ĭheerios vs. Top it off with nuts or seeds to give it an extra crunchy textureĬheerios have a light and crisp flavor that makes them easy to eat for cereal lovers of all ages.Swirl in peanut butter or almond butter for extra protein and healthy fats.Add spices like cinnamon, nutmeg, or pumpkin spice to add some flavor.Here are a few tips to make oatmeal taste better: There are several great ways to make oatmeal taste better than what you remember from being a kid! Raw oats have a paper-like texture that turns crispy and crunchy when baked. Most people have had it prepared in a way that makes it mushy, but when prepared well oatmeal is soft and chewy, whereas Cheerios are crispy and crunchy. The texture of oatmeal is a lot different from Cheerios. Mixing in things like fruit, cinnamon, nutmeg, and maple syrup is incredibly common and a great way to improve the flavor! Some people say that it has some slightly earthy notes to it.īecause of its blandness, however, oatmeal is really good at taking on the flavor of other things. You might think that Cheerios taste better than oatmeal because of the sugar, but oatmeal can taste delicious as well! What Does Oatmeal Taste Like? Oatmeal is a great source of vitamins and minerals, has more fiber, and provides 4 grams of protein per cup compared to the 3 grams in Cheerios. Cheerios are high in sugar, and oatmeal provides much more nutritional value than cereal. When it comes down to which is healthier, oatmeal win hands down. The oat pieces in Cheerios have been rolled into flattened circles and baked until crispy. The oats are then typically steamed and pressed flat into flakes, which can be eaten as is or turned into a hot cereal by boiling them in water or milk.Ĭheerios, on the other hand, is a cold cereal made from oats. Oatmeal is made with oat groats (the inner portion of the oat kernel) that have either been cut into pieces or steel-cut. Which Has More Antioxidants: Cheerios or Oatmeal?.Which is More Nutritious: Cheerios or Oatmeal?.Which is Less Fattening: Cheerios or Oatmeal?.Which Has Less Sugar: Cheerios or Oatmeal?.What are the health benefits of Cheerios?.Plain Cooked Oatmeal Nutrition Information.What are the Health Benefits of Oatmeal?.
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